Preya Nail Spa

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

Tragus Piercing: Everything You Want To Know

Plus some girls who've already done it and look amazing

Here’s How Much to Tip at the Nail Salon

Don't let a headache over how much to tip at the nail salon ruin the fun of getting your next manicure. We've done the math for you!

10 Ways to Annoy a Hairstylist

When you find an awesome stylist, you want to hold on to them. That means not annoying them. Here are 10 things people do to annoy their stylists.

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?A new study published in Science Translational Medicine found that a short, 10-minute...

11 Genius Beauty Tips You Haven't Heard Before

Where do beauty editors get access to the industry's top hairstylists, makeup artists, and nail technicians in one place? Fashion Week!

See what researchers found when they tested a bottle of Fiji Water against a glass of tap water.

Why Everyone Should Get A Professional Massage

To massage or not to massage Do you need a massage? Probably, and not just the kind you get from your BFF while laying on the couch. Massage therapy is a growing business across the country that offers stress relief and relaxation in the confines of a day spa offering a variety of …

Esthetics, Spa Nails, and Massage Therapy

Home Laird Institute of Spa Therapy Esthetics, Spa Nails, and Massage Therapy

5 Secrets Your Massage Therapist May Not Tell You (but I Will)

You didn’t know we had secrets, did you?? Well we do. And because it’s a holiday week, I’ve decided to write a fun and easy blog post this week. So I picked the top 5 secrets I so…

Benefits Of Cold Stone Massage

While hot stone massage has been a pretty common type of physical therapy for many years, using cold stones during a massage has been becoming increasingly popular. That’s because cold stone massage is an equally effective physical therapy technique for relieving pain and discomfort while promoting relaxation. How Cold Stone Massage Works Cold stone massage ... Read more

Getting the Right Massage for Low Back Pain

Ask your massage therapist to focus on two specific back muscles for low back pain relief caused by muscle strain.

Start a Massage Practice: From Massage School to Professional Touch

When you start a massage practice, much of the first year of a massage career is spent repeating and learning how to develop your skills.

Massage works as well as aspirin, new research shows

Massage eases the muscle pain from exercise and overuse as well as aspirin or ibuprofen, researchers at McMaster University in Canada found. Massage quelled the activity of proteins that cause inflammation and pain and boosted the level of proteins that lead to muscle recovery.

9 Ways to Make Sure Your Nail Salon Is Safe

Walk away with a gorgeous manicure, not an infection.

Bring The Spa Home With These Canadian Products

We rounded up 25 luxurious and rejuvenating spa products from Canada to pamper yourself while supporting local businesses.

Spa Therapy Improves Symptoms of Osteoarthritis

For subjects in a recent study, spa therapy improved symptoms of osteoarthritis, including pain, reduced function and lower quality of life.